Should I start exercising, or give it some time?

Hey guys,

So I started my weight loss journey about a month ago now, and it's being going well so far. I've seen a dietitian, and I've cut out all soda, junk food, etc and I'm on a low carb diet. I started weighing myself just recently, so I'm not sure exactly how heavy I was at the start, but roughly 2 weeks ago I was 243 kgs (535 pounds) and now I'm down to 238.4 kgs (524 pounds).

I'm definitely sticking to the diet, but I was wondering, should I start going to the gym and exercising now, or at this weight, is it better if I stick to my diet and then start working out as I become smaller? Would it help me lose weight faster, or would it just help with my energy levels in general (I can't walk very far without becoming tired, would cardio help with that?).

My dietitian hasn't mentioned exercise and has just focused on my diet for now, but I'm pretty motivated to get healthier, I'm just not sure how viable it is at this stage.

Thanks for the help!

submitted by /u/21Sausagae
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