Trying to lose weight. I’m a 22 female, 5’6 and at 226 lbs.
I’ve so far lost 10 lbs. I’m wondering if I should change my meal plan tho. Something about it feels wrong.
My current meal plan is
Breakfast:
• 1/2 sugar free oatmeal • 1/2 milk 2% • 1 tablespoon peanut butter • 1 banana
Lunch:
• 2 slices of whole-wheat bread • 1 small can of starkist Tuna • 1 tablespoon light mayo • 1 Amy’s 14 oz no chicken noodle soup • 2 tablespoons of country rock plan butter
Dinner:
• 1 Chicken breast • Stir fry veggies (usually 1/2 cup) • Sauce (usually from like a stir fry packet) • 1/4 to 1/2 jasmine rice
Any advice on weight loss would be greatly appreciated. I’m trying to hit 190 lbs by June 12. Preferably 185 lb by then.
I’m very limited on what and when I can cook.
Should I switch my lunches to match my dinners or?
I just feel very lost. I don’t mind meal prepping it’s what I do for my dinner.
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