(M 34 6,4 - sw 280 gw 240 ) In 2017 I went from 270 to about 215 in a few months.it was super easy, bearly an inconvience and I stayed for about 2 years. fast forward 3 years an I'm 280 granted I have alot more muscle than before so it's not so bad.
either way I have been counting calories N aim for 2800 calories as my maintainace is supposed to be about 3200 calories. been doing this for about 2 months however I don't think it's working for me as I don't feel or look all that different. this is alot harder than the last time an I am actually eating less than in 2017.
my question is my basal metabolic rates based on my lowest weight 215 lb instead of my current weight or should I set my maintainable to my goal weight ?
tried looking it up online but no definitive answers. anyone had any previous experiences like this?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3vnkOFp
No comments:
Post a Comment