I hate lifting weights. I love doing cardio and am able to consistently do peloton HIIT and tabata 3-4x a week but can’t find motivation to do weight lifting. I bought a 15 pound kettle bell a couple months ago but fell off the weight lifting after 1-2 weeks.
I think I was trying to do too much too soon so I am trying it again. I figured I could do 15 minutes of weight training with the kettle bell and then do 15 minutes of intense cardio 2-3 times a week. Everything I read said both are important for weight loss (in addition to diet) and I remember seeing results when I was doing lifting.
My question is if my current formula will be enough to see any results. My aim is to lose 20 pounds overall but I am trying to focus on a smaller goal of 10 pounds.
Currently 192.7 5’7” 25 female. Eating 2000-2300 a day based off of a weight loss by date calculator. Trying to lose 1/2 pound a week.
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