My weight loss journey has been long and uneventful. Long ago when I was in the Army I was pretty fit, once I was out, I let go. Once I got to my heaviest, 235, I knew I had to do something. One divorce, current night shift, and a pandemic later, I've been stagnant at 215. I KNOW what to do with CICO, it's the motivation and sticking with it along with exercise. I have a small home gym with free weights and a peloton, but with my life I feel like I can never stick to anything long term. I frequent this sub and love reading others success stories. Now for the meat of the story. Today before work I decided I would eat the tub of Costco baked potato soup I had in my fridge. After eating I figured I would do the due diligence and actually log my meal for the first time in forever. 1200 calories! What?? I'm so mad at myself. Long story short, I'm going to come back here more often to get inspiration from you guys and keep my motivation up. Thanks for all the amazing stories and good luck to all of you out there.
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from loseit - Lose the Fat https://ift.tt/3F8WZ8D
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