Yesterday something so significant happened that i didn't realize at the time but thinking about it it now I'm so proud of myself. After weighing myself yesterday, For the first time since as long as i can remember My BMI is in the normal range at 24.7 (35 when i started the my current diet) . I have been overweight or obsess most of my life (i'm 25yrs old) and i always found it difficult to lose weight and if i did i quickly gain them back because i thought about losing weight as just a small period and that i will get my body on shape and then go directly back to my bad eating habits.
I started a low carb keto diet about 4 and half months ago by a recommendation from a work colleague who told me to try it out. It was hard at first but pushed through it and lost 32 kg (from 108kg to 76.6kg). I'm thinking differently now about my weight loss and eating habits. I recently started being more active and going to the gym to get some exercise going on and I want to continue my healthy habits and my low carb diet as my lifestyle. I'm proud of what i achieved really. I hope i won't crumble and get back to old me but I'm really determined not to get back to the old days again.
I don't have a lot of people interested in sharing something like this with but I'm happy i can do it here.
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from loseit - Lose the Fat https://ift.tt/3cs7Mya
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