Hello,
I am 16 years old, 180cm male, weigh 94.3kg. I started at 100.3, 5 weeks ago, I eat 1200 calories when I dont exercise and 1700 when I do. I am very happy with just the weight loss, but I am a little concerned whether how I eat my food can affect me.
See, my parents make 1 warm meal at around 4-6 pm and everything else I have to prepare myself. The problem is, their food is EXTREMELY good, idk how they do it but its almost always irresistible, and I am lazy so making a full meal for myself when I dont *need* to seems pointless. This means that I usually just end up eating 1 meal that is between 800-1000 calories, and eat very little before and after. For example yesterday I ate 1 orange before the meal, ate the main meal and ended with another orange which ended up being around 1200 calories which was my goal, so I will lose weight but I dont know if it can affect me in some other way.
Is this healthy? I have no problem with being hungry but everywhere I look people recommend I have 5 meals a day and I just dont, and I dont know if that can affect me or not.
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