She wants to lose weight and actually goes to the gym every day for like 1 hour, and that’s good, but she’s wasting all of her effort by eating very badly and I don’t seem to get through her. I’m in a weight loss journey myself and have already lost ~34 pounds and I know that what I’m doing is working. She asked for my help multiples times so I tried to give her meals idea and talking to her about calorie deficit but she doesn’t want to listen (she confessed that). Food wise, one exemple is that she wouldn’t just eat soup to lose weight faster, so she starves herself and end up ordering junk food because she’s too hungry from that one soup-only meal. If she cooks home made meals, she doesn’t count anything so she ends up eating at maintenance or above without realizing it, resulting in her not losing weight. And I don’t know how can I make her understand that, with a little effort and a few adjustments, she would get amazing and actual results. Sorry if I seem judgy; it’s none of my buisness but I find this so frustrating... Have you encountered a similar situation? How should I help? Or should I just not? I’m at loss of ideas here because I know she means for this to work. And I want her to succeed.
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from loseit - Lose the Fat https://ift.tt/3HiERuL
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