Hello everyone. I’ve been procrastinating about this for a while now but I realized that I HAVE to do something for things to change.
I would like to change my life. It’s not just about weight loss, I want to change as much about me as I can.
Truth be told, I hate myself. Everything.
But I can’t just expect things to change. I need to do something.
I currently weigh 280lbs and am 6’3”. My job has me moving around quite a bit, on my feet for 10-12 hours a day. At home I just lay in bed for 4 hours and eat until I go to bed. My hobbies consist of video games, reading, and painting mostly. Rarely do I do anything outside.
My diet consists of randomly eating 5k-10k calories of junk food and sweets a day, depending on how stressful my day was at work. My job contributes to most of my stress eating. Depression is also a contributor.
As much as I would let to shed all of the weight off as soon as I can, I want it to be safe and permanent. Not something I would bounce back from.
I would also like like to strength train.
I just don’t know how to start any of this properly and safely.
I’m tired of being me.
I would deeply appreciate any advice and help anyone could give me. Thank you.
Also, I should say that last year I weighed 170lbs, from 330lbs. That was my highest weight from around 2017. I lost a ton of weight but it was admittedly from starvation mostly. So I guess I’m not too surprised about gaining almost all of it back.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3nxqriB
No comments:
Post a Comment