Looking for some advice as to where or what I should start doing to be bettering my life, lose weight and implement a better diet and start exercising.
I guess I'm mainly looking for advice or tips to start safely exercising and dieting. The do's and don'ts from your personal experiences, hopefully from people of similar lifestyle and physique
My largest concern for a better life at the moment is weight loss and to improve quality of Life by reducing back pain
Not looking for a "just do it" kind of response.
My Info: Male - 5'7 - 270lbs Back pain from poor posture. Constant need to "crack"/"pop" back to rid discomfort
Lifestyle: Poor posture from gaming lifestyle. Lots of free time. Heavy cannabis consumption
Foods:
High consumption of freezer meals.
Preference of sandwiches and pizza
Sweet tooth for pastries, gummies, granola bars
Absolutely NO portion control in current meals
Snack or cook a meal at any time of day whenever I'm hungry and out of boredom
Soda & Carbonated beverage free
Low beverage consumption 1L/day, sugar free juices 80% time.
Not a picky eater, dislike potato & rice but will eat.
Equipment: I understand that buying equipment doesn't translate into starting fitness routines. I bought, never used and discarded equipment over the past two years. This is why I have not bought a treadmill or elliptical and "fear" joining a gym and waste of money
2x 5Lb
Goodlife Stepper
Lots of free space / $200 budget.
Local Gym $45 a month. (Current no membership, located 15 minute walk away)
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