Hey guys I wanted an outside perspective on my weight loss. I'm 5'2, 247lbs and 30 years old and I've been working with a personal trainer since July. I feel much stronger and more mobile than before, but I haven't lost quite as much weight as I thought I would. We mainly do strength training which I enjoy but my weight has been really stubborn. In total in the past 5 months I've lost 20lbs, 6 inches off my chest and 2-3 inches everywhere else.
For reference September 14th my weight in was 253 and when I weighed myself over the weekend my weight was 248.
When I talked to my trainer about this last month they mentioned that they my body is in the rebuilding phase because I'm doing so much strength training. But I talked to them about it again when they asked how much I weighed and they seemed surprised that the scale was hardly moving.
How long does rebuilding usually take? I feel like I've been very stagnant for so long and my trainers reaction makes me think I'm doing something wrong.
20lbs in 5 months feel so low, back when I was on keto in the first few months I was dropping weight like crazy.
Edited: wrong weight in the first paragraph
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