Yesterday I asked about food you thought was healthy. Today, let's hear about the 1 Food/Drink that positively effects your weight loss journey.

I eat a lot of Publix 99% Lean Ground Turkey Breast. Can be at any meal as a protein side or main food.

It has 130 calories for 4 oz. 1.5 gm. Fat; 0 saturated; 65 mg. salt; 0 carbs; 27 gm. protein. Cooked with Pam spray or in the oven.

The 200+ comments yesterday contained probably 150 different items. Here are some I found interesting: Subway, nuts, sushi, granola, soda, smoothies, alcohol, protein bars, salad dressing.

(I needed to add more content as 1st draft rejected.)

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