I'm a 27 year old guy, 5'8" and currently weigh 190lbs. I plan to achieve a target weight of 170 lbs by losing 1-2 lbs per week but I am having trouble determining how many calories I should eat. I am primarily having trouble determining what my BMR and TDEE are. Using online calculators, my BMR falls between 1750 and 1950. I am also VERY sedentary (working from home, no exercise) and when I plug that info in I get an even wider caloric range of roughly 2150-2600. Anyone know how I could narrow my TDEE range? And given my TDEE how can I then determine my daily caloric intake to reach my goals? My current understanding is that I want my daily caloric intake to be about 500 calories less than my TDEE if I want to lose one pound per week. Any help would be appreciated. Thanks
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