Hi, 24 y.o. F here. I weight 59 kg and I'm 171 cm tall. I just wanted to ask which is the overall effect of the particuar process of the basal metabolism. Looking at my level of activity and my measurements, I calculated with an online tool my basal metabolism being like ~1400 kcal a day, and I'm currently eating 1500 kcal daily with food. If I add exercise and sport to the "simply being alive" calorie burn, does that mean I have a balanced calorie income - calorie outcome?
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from loseit - Lose the Fat https://ift.tt/3EoWwz4
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