I used to be fit till start of 2020 (16% body, defined muscles, weightlifting experience of 3 years etc) and used to be around 75-78 kg (my height-180 cm).
But now, for various reasons, I'm 97kg (about 20kg overweight). Not able to fit into my old clothes. I'm thinking of a 15 kg weight loss in 2 months through intermittent fasting and weight training.
Aiming for around 2000-2500 calories deficit per day. What are your thoughts about this? Does anyone have a better plan?
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from loseit - Lose the Fat https://ift.tt/RCQNDnK
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