Sunday, October 2, 2022

How to do 1200 cals a day properly?

I started weight loss back in may since then I've lost 30 lbs through having 1200 calls a day and I really was on the right track. However a month ago I had a fun weekend and took a few cheat days and since then I've been unable to get back into the groove. I always do so well until the end of the day when I start getting super hungry and end up binging like crazy, I went up 6 lbs in the past month. What do I do?

submitted by /u/AceTrainerMiku
[link] [comments]

from loseit - Lose the Fat https://ift.tt/VTIDvN3

No comments:

Post a Comment