I started weight loss back in may since then I've lost 30 lbs through having 1200 calls a day and I really was on the right track. However a month ago I had a fun weekend and took a few cheat days and since then I've been unable to get back into the groove. I always do so well until the end of the day when I start getting super hungry and end up binging like crazy, I went up 6 lbs in the past month. What do I do?
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from loseit - Lose the Fat https://ift.tt/VTIDvN3
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