Recently, I did the /r/bodyweightfitness recommended routine for 3 months. I lost 8lbs during the first 8 weeks and regained my abs. Switched to maintenance for the last 4 weeks since I was happy with the weight loss.
During the first 8 weeks, I ate at a deficit 5-6 days of the week with 1-2 maintenance days.
Calories were at ~2000 with the maintenance days being at ~2500.
Meal prep was pretty much the key. I ate almost the exact same thing every day.
Here is a pic of what a typical day looked like (ignore the timing):
https://i.imgur.com/hnjolSn.png
Here is a before and after pic!
https://i.imgur.com/dLSGQ8h.jpg
Here is the original post I made in /r/bodyweightfitness about my experience doing the routine!
I know 8lbs is not a whole lot, but I figured I’d celebrate anyways! Keep up the good fight everyone!
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from loseit - Lose the Fat http://bit.ly/2XgTHOi
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