I’m really intrigued by this diet he details in The 4 Hour Body and wondered if anyone else here has any experience with it.
Full disclosure: 34(f) 5’6” cw: 160 gw: 130. I hate dieting but am also obsessed with it? I think my biggest hang up is that I am generally pretty good at eating a balanced diet at maintenance. I like to work out. I usually eat Whole30 Food Freedom style. But I am garbage at cutting weight. I bounce around from low carb to keto to low calorie and that impacts my energy which impacts my workouts.
I gained while pregnant and the scale hasn’t budged. Kiddo is two and it’s time to get rid of this weight.
TL;DR has anyone tried the slow carb diet and if so, was your weight loss fairly rapid?
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from loseit - Lose the Fat https://ift.tt/3D7LvSa
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