Just super discouraged right now. Started seeing a weight loss doctor, and I'm following all of her directions. went to the gym 4x this week. Have avoided pasta, potatoes, and rice. Have been counting and documenting every single little thing I put into my mouth....and still. I have only lost MAYBE 2 pounds from the initial appointment 2 weeks ago. And I know it's diet, but I have started eating so much less and there's no more junk in my diet. I was 208 at the In body scan and I was 206.4 this morning. Literally makes me wanna sob and cry I just want this extra weight to go away. It makes me think "am I even on track????" or is the only solution just to waste away in bed and not eat anything at all.
what sucks the most is that I felt great going to the gym and then I feel like it amounted to nothing and I was feeling great about my body this week until I had to do my weigh in and felt absolutely crushed. Its like resisting all my favorite foods didn't even matter in the end.
Just really really frustrated (CW206.4, GW150, SW208, 5'3")
TLDR: only lost 1.4 ppunds in 2 weeks after changing my diet at doctor recommendation and documenting everything I eat (high protein) and going to the gym. Super frustrated.
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