I think I have finally understood the wonders of two habits: weight yourself everyday and plot that data into a graph.
It’s hard to express just how useful this is. If not for keeping track of my weight everyday I would never be able to tell whether I’m treading down. Which is actually the main point here: your weight goes up and down over and over again, sometimes even coming back to what it was one or two weeks ago. But when you look a graph you have no doubt you are making progress. That weight has the same number as it has weeks ago, but it’s definitely not the same quality.
Maybe everyone already does that and I am just easily impressed. Anyways, MY Weight (not sure if I’m allowed to recommend apps please don’t ban me) is an app that allows you to graph your weight, I found it easier than just drawing myself
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from loseit - Lose the Fat https://ift.tt/3DgMNu1
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