Hey everyone,
It has been a month since CICO and weight loss journey. Lost 13lbs as of now. However, I have to attend a get together party which is hosted at a All you can eat Buffet place (Barbeque nation). Any tips on how to approach this?
I am new to IF and have tried max of 16 hour fasts for a few days. Fasts over 24hs are something I am trying to avoid at this point of time. Is there something else I can do? I am sure, I am going to exceed by daily intake (1600 cals) easily in that meal. Maybe even upto 2000+.
Suggestions welcome.
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