How long does it take to see weight loss results from a combination of strength training, cardio and diet?

Hi, was wondering if anyone could help me with this?

26F, 5 foot 8, 170 pounds

I lost about 5 pounds when I started around Halloween, but then the weight loss has come to a hault/plateau.

My workout is a strength routine (alternating between upper body days and lower body days) followed by 20 minutes of HIIT cardio.

My calorie intake is 1300 on rest days and 1500 on exercise days.

I don’t know what I’m doing wrong… the lack of weight loss has also reduced my motivation quite a lot too.

Any tips, explanations or suggestions to get through this? Thanks in advance

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