I have wasted a whole year again not doing about my weight, I am 30kgs overweight, 37F. I feel so sad and guilty that I haven't tried harder to be consistent with food and exercise.
I am feeling the urge to get in control over my bad habits finally, I have a plan in place in regards to how many calories I will consume and I want to start slow with daily walking. Having seen my doctor last week, my blood pressure was a bit high- this has been a wake up call for me to focus on myself and my health.
The problem is that I am getting in my own way by negative thoughts such as "why start my weight loss journey at this time of year, leading up to christmas where food and drink is in abundance?". Does anyone have this same thought process? I know I can't keep putting this off, I already have for the last 3 years. I hate that I am self sabotaging myself.
Any advice to get into the right mindset?
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from loseit - Lose the Fat https://ift.tt/3xlhEDT
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