I started my weight loss journey in mid January of this year. Through use of improving my diet, reducing my portions and exercise I'm down 60 lbs so far. My exercise started very slowly on the elliptical and then I started bodyweight exercises in April. I substituted walking for the elliptical and continued with the bodyweight exercises (and put on some muscle too!).
My son is home from college and there was a pair of khakis he had never worn because they were too long for him. I decided to try them on and they fit! And they're even a "slim tapered fit"! Never thought I would be able to wear a size 32! I am very pleased and excited to say the least!
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from loseit - Lose the Fat https://ift.tt/3czJd2E
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