I (22 F) started my weight loss journey last year and it has been a wonderful journey. I managed to reach my goal weight and a healthy BMI. I just did not see it. People kept praising me and telling me i lost so much weight, but i could not see it. I would look in the mirror and still see myself as a big girl. I just saw flaws. I did not see what they saw. So i kept trying to lose more weight until my mother raised some concerns and said its enough now. Thats when i took a good look at myself...and i saw it. I was shocked. I lost a lot of weight and had i kept going, i would be close to being underweight. I just did not see it. It was like i was blind. It scared me. It really scared me. I don't know what happened. How? I now realised that i should eat to maintain the weight. I just thought of posting this after seeing an earlier post talking about people who keep going after reaching a normal weight. It was unintentional in my case. I just did not see it.
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from loseit - Lose the Fat https://ift.tt/3DptfUv
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