What apps help you with your weight loss?
I have anxiety-related constipation (fun facts), and this affects the number on the scale considerably. I've started using the graph-smoothing app Libra, and it's helped a lot in terms of me getting to grips with a number on the scale (in KG btw).
The link is to a screenshot of the graph of my weight in kilograms, and it has my high weight range (constipated range) and my low weight range (had a poo range).
I also quite like the app "ate", where I take pictures of things I eat and share them with a couple of people. Helps keep me accountable. I'm not currently counting calories.
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from loseit - Lose the Fat https://ift.tt/2YDWqUz
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