Hi all,
I've been at this weight loss thing for a while but I'm stuck. I've lost 30 pounds over the last 3 years but just haven't been able to reach my final goal which is basically another 30 pounds.
The hardest part for me is finding a system and sticking to it. I have breakfast portioned and weighed. It's always 200-250 calories. My lunch and dinner is not always the same, though and my wife and I tend to make complex dishes with lots of ingredients so the idea of weighing every single thing is daunting. How do you do this? One day I might have a wrap with 7-8 ingredients and another day a salad that has a ton of ingredients. Do I really have to weigh every single thing I eat?
Typing this out has kind of made me realize if I really want this to work, I think I am going to have to weight every single thing I put in my body.
For those who are successfully losing, How do all of you do this? Do you weigh all of your food? Eat the same thing everyday?
Thanks for your help! I'm ready to make a plan for these last 30 lbs but I'm just feeling a bit unprepared and maybe a little scared I don't know how to do it.
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