I began my serious weight loss journey a month ago and lost 13 lbs. 👍🏽 I want to lose at least another 7 lbs by Christmas to make that sweet 20-pound loss by the end of the year. 🎉
I achieved this through CICO, doing HIIT + strength training 6x/week. I also started running because I signed up for a 5K on Thanksgiving. 👟👟
I’m putting strict rules in place so that I don’t go overboard with all the festivities: limiting/skipping alcohol, drinking a ton of water, tracking everything, workouts everyday (not working out is a non-negotiable), eating healthy at home and only splurging a little at parties.
I’ve always gained weight around the holidays and I vowed that I’m gonna be in control of my waistline this time around! 💪🏽
F/45/5’4” SW: 196 CW: 183 GW: 130
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from loseit - Lose the Fat https://ift.tt/3wQrblV
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