Those of you who were not losing weight or plateaued, what did you do to overcome it?

Hello,

Those of you who were not losing weight as planned or you were in a plateau despite the effort, what did you do to overcome it? What did you do to start losing weight again? Were you doing something wrong? Did you have to address any deficiency or imbalance - and how? Was your food and training great, but other things about your life were impacting your weight loss journey negatively?

Please share your story, it may be helpful to someone who is struggling with the same issue :-)

I do am struggling with something similar right now but I will not talk about my personal situation as I am genuinely interested in your story this time, and for that I will not disclose any detail about me.

Thanks in advance for any contribution!

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