Okay, so over the past 4 months I been trying to lose weight and get in shape. I started at 236 in mid August and I currently weight 207 on November 19th. I go to the gym 4 days a week and mostly do cardio. I eat 1800-1900 calories a day Monday-friday and Sundays, but I been having a cheat day every Saturday ever since I started and I can eat like a pig on my cheat days. Some people say that cheat days are bad and some say they're good for you mentally. So which is it? As I said earlier, I been doing it ever since I started and I still managed to lose 29 lbs in 3 months and I don't think I can go though with this weight loss without the cheat days. So are cheat days okay or no? And if not, how did I manage to drop all this weight??
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from loseit - Lose the Fat https://ift.tt/3HDXN7u
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