Hw: 398lb Cw:290.8 Gw:175lb. I’ve lost 107.2lb as of today. I’ve been on a weight loss journey for almost 13 months now. The past 6 months have been strict dieting with almost zero cheating or over eating. Today’s cheat day was planned but I can’t seem to shake the guilt and disappointment out of my head. My deficit is 1750 but so far I’ve consumed 2350 calories. My brain keeps telling me to eat more and enjoy the day till it finishes. But I know if I eat more I’m gonna gain a lot of weight. The reason I feel bad is because I wasted these calories on just random worthless junk instead of actually eating the foods I missed. So now I have this void of wanting to eat the foods I missed out on like cake and French toast and it’s eating at me. I know I’m gonna wake up tomorrow morning and restrict again for months to see results and I won’t be able to enjoy anything for like 3-6 months. Anyone relate? Can u guys give me some words of wisdom on what to do and how to get over this feeling? The mental pressure of weight loss can be really tough
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