So, I am still trying to find a way of sustainable weight loss. I know with absolute certainty that I will not be able to maintain logging food on apps for over a year as I briefly tried it before. Intermittent fasting as many of you pointed out is a lifestyle, not a weight loss tool, I am however front loading my calories and eat very little for dinner for over a week now, and my sleep quality is much better so yay for IF.
Anyone here managed to lose weight without smartphone apps? If yes please let me know your method!
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from loseit - Lose the Fat https://ift.tt/3lRK1Fd
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