Today I have hit several big goals:
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Lose 50 lbs from my highest weight
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Break under 199 lbs
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Leave the "Obese" category of BMI
I plan to keep going for another 20 or 30 pounds, but today was big for me. I hope this helps others remember that weight transformation is a slow and bumpy trend, but dieting is eventually rewarded with weight loss 100% of the time.
Weight loss comparison https://imgur.com/a/GWaC0sO
Cheers!
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from loseit - Lose the Fat https://ift.tt/3om19Et
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