I was losing a little bit of weight here and there before Thanksgiving but I had fallen off the wagon a little bit and gained some weight back. I was mainly counting calories to lose weight. I’m trying to get back on track I was wondering if smoothies weren’t a good way to lose weight? If smoothies aren’t, I was wondering if there was any other drinks to substitute meals that would be good for weight loss.
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from loseit - Lose the Fat https://ift.tt/3ddSnlO
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