i’ve been on a weight loss journey for some time, i started my deficit at 1700 (tdee being 2400) and maintained that deficit for quite a bit. however over the last few months or so, the amount of calories i’ve been eating have decreased drastically, almost subconsciously. i’m talking barely 1200 most days and even that makes me feel guilty. like i’m slowly convincing myself that my deficit can go lower.
i know i need to eat more, that this type of weight loss isn’t sustainable but i don’t know how to convince myself that it’s okay to eat more and i’ll still loose weight.
i want to continue loosing weight but it’s scaring me because i don’t know how to stop those thoughts and feelings. i’m turning 19 in a month and in my sophomore year of college, i don’t want to waste my youth dealing with this but i also would like to be at a healthy weight.
do i try and take a break from losing weight and just maintain for a while? can i even do that is the real question. really just looking for any advice from people, please be kind.
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