Tuesday, December 6, 2022

How to get back on track after a period of not working out

So last summer I started my weight loss journey and started to go to the gym. I was super consistent and ended up going everyday and losing around 50 pounds. Now I have fallen off of my gym routine and no matter what I do I cannot build up the motivation to get back to the gym even 3 times a week. I’m a busy college student with a pretty active part time job and I just never feel like hitting the gym or walking. Any tips?

submitted by /u/NearbyTime6213
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