Motivating myself for my goal of loosing 20-30 pounds in the next 9 months, what helped/ is helping you the most stick to your goals and to a healthy new routine ?
Thinking of anything material (getting a pretty journal for meal or weight tracking, getting nice clothes whenever loosing a size) to habits that promote positive re-enforcement (taking pictures in a too big or used to be too small clothing item, listening to your favorite podcast or watching a specific tv show only when running)…
Thank you all!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/RWFGar8
No comments:
Post a Comment