Guys I’m starting my weight loss journey today. Any tips?

Ok so my 3rd baby just turned 8 months a few days ago, I had a C section. I’ve been struggling for YEARS to loose the weight I gained with my first pregnancy. The thing is, I love food. Just like all of you I guess.

I’ve had lost 20 pounds last time before I got pregnant. Now I’m weighing more than ever which is 171 pounds. My goal weight is to be less than 132 pounds before my 30th birthday next year May.

So Ive actually started gym last Sunday. I’m going Sunday to Thursday every day for about 1 and half hours doing exercises focusing on all parts of my body and cardio.

As we all know, a proper diet along with the exercise IS THE KEY. Today I’m starting my healthy eating habits. You know, cutting off the unhealthy stuff off part. I’m ashamed to be even saying this as I am a breastfeeding mother.

So here’s my daily meal plan. Feel free to criticize my choices. I need help!

Morning: - A cinnamon green tea with some lime and tsp honey. (I’ve heard honey lime in hot water on an empty stomach is good for you. So I take it with green tea)

• whole wheat bread with peanut butter or omelette (1 yolk, 2 whites) or avocado toast

OR

• some sort of muesli with full cream milk. Sometimes adding fresh fruits

• Always one banana, 2 if they are very small

(I also have a bad habit of adding small amounts of honey to stuff I need sweetened up)

Lunch:

I sometimes skip lunch and maybe eat a fruit salad or a protein bar or even a smoothie. but if I’m eating,

• Salad with grilled chicken

OR

• Oats cooked with veggies and chicken

I sometimes snack on nuts / yogurt/ dates (Please tell me what to avoid)

I also try to eat 2 oranges during the day too. I was told it’s a good way to get my daily vitamin C.

Dinner:

• Veggies stir fried with couscous / spicy grilled tuna fish

• steamed veggies with either chicken or fish grilled

Then I drink a celery and green apple juice a few hours before bed. Also a green tea right before going to bed.

This list varies sometimes but this is what I remember from my previous time.

Any suggestions and judgement to my poor meal planning decisions are totally welcome.

Thanks.

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