graph of loss Started logging everyday 2 weeks in
Bloated up to 310 after steadily gaining weight in my 20s. Had a wake up call after getting gout at age 29!
As you can see from graph I had a 3 1/2 month break in the middle after feeling a lot better after dropping 50 pounds and relaxing. However seeing a 10 pound rebound and feet started to bad again I restarted and I’m so glad I did.
I feel better everyday and now 30 feel more vibrant and full of energy than when I was turning 20. When I was at my and fittest In my youth I could do 1 chin-up. Last week I hit 2 clean with full range on my rings and then climbed 12 stories to my apartment without losing my breath.
Weight loss was achieved with Intermittent fasting and not Cico as Cico is hard when you dine out a lot. 30 more pounds to go. TY r lose it for the constant inspiration.
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from loseit - Lose the Fat http://bit.ly/2x6D1dF
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