Hi yall, I just wanted to rant about my diet since I don't have anyone to talk to about it.
I try to eat 1200 cal a day, and have lost 15 lbs. I want to lose about 5-10 more. My weight hasn't moved from 115 for a few weeks. Some days I eat 1200, some days I eat 2000 cal.
I am passionately in love with food. I legit love it so much. I live with my family, so sometimes when they buy certain things, I can't resist. Some days, I am so hungry for no reason, or I just am craving so much.
Today, I woke up craving heavy fast food. Greasy, huge burgers with cheese fries and mac and cheese. I ended up eating 1200 calories by 1 PM and I was like "Okay I'm just going to drink a bunch of 0 calorie drinks for the rest of the day." That didn't happen and it is 9 PM now and I ate more than 2500 calories today. I wasn't really hungry at all today-- everything just looked so good and I wanted to eat everything.
I have an issue where no matter how full I am, I can always eat more if I really want to. That's how I end up binge eating an extra 1000 calories sometimes. It doesn't happen daily, but sometimes it happens once a week. I'm nervous this is what is stalling my weight loss-- or even worse, will eventually cause me to gain weight.
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from loseit - Lose the Fat http://bit.ly/2IXv14i
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