https://i.imgur.com/0AEWrRv.png
Yep it finally happened. After trying so many different things to "fix" my metabolism I just went back to doing the exact same thing as the day I started counting everything and boom. Everyone knows your weight can fluctuate due to the things you ate (more carbs , sodium, storing more water weight etc) but after a month of being stuck between 220ish and 115ish I went crazy looking for reasons on why I was stuck in this thing.
I tried to increase my calorie intake to "fix" metabolism adaptation, slowly over time increase calories by 50, 100 until maintenance but that did nothing, actually I gained quite a bit of water weight which I quickly got rid of by going back to regular diets.
I guess it really is true that there comes a time when your body tries to adjust to the new weight and just gotta let it do its thing. I don't know if this is what helped kick start my weight loss again, but I started going for fast and long walks for about 2 weeks straight doing 10k walks or a bit less a day... of course while fasted.
If you are stuck like I was remember you are not alone, and I recommend you stick to whatever it is that worked for you in those first couple weeks/months and treat every day as your first day.
Cheers
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