I tend to never eat breakfast as it makes me super nauseous and rarely eat lunch due to my antidepressant which tends to make me feel less hungry.
I've lost quite a bit of weight due to this recently but some people are telling me it's not healthy to not eat 3 meals a day. I just feel that I finally have a sense of control when I eat as I used to have a problem with stress/binge eating. I also feel like I shouldn't eat if I don't feel hungry.
Does having 3 meals a day make a difference for weight loss? Is breakfast truly the most important meal of the day?
Offhand question: When is a good time to stop eating? (Dinner no later than 8?)
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from loseit - Lose the Fat https://ift.tt/2MAGycD
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