hi!! i am beginning a weight loss journey without weighing myself. i'm a 5'3" woman with a business trip to miami coming up in two months, just trying to look hot in a thong bikini again/for the rest of my life. :) i swore off the scale two years ago after i lost 24 lbs, and made it to 143 from 167. i felt like the constant weighing in was leading to a toxic relationship with my body and a rehashing of OCD related depression and anxiety. not looking at the scale *did* help a lot with that, but i am pretty sure i gained all of the weight back this past 8 months after some big life changes and a new job. i plan on sticking to a low carb diet, cutting back on alcohol, exercising 4x a week, and measuring myself in inches instead of pounds. does anyone have advice/success stories re: weight loss without weighing yourself? suggestions for accountability? is this an unrealistic plan of action? looking for a real lifestyle change, just turned 30 this year and need to stop consuming food and booze like a trash human college student. thanks all!!
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