I started my weight loss journey in june in 2020 and for months i think i did very well (went from 86.6kg (190.9lb) to 71.3kg (157.2lb) by december) but then christmas came and my mental health took a big hit and the plans i had made to keep my food intake in control over the holidays turned out to not be good enough and went to shit. I started binging, not counting calories, not caring. On january 1st my weight had gone up to 74.1kg and it was kinda devastating and i really felt like a failure. Since then ive been trying to get back on track but ive been struggling and im not sure how to get myself out of this funk (but i think getting back to working out regularly like i used to would help alot so thats what im gonna focus on going forward, ive realised after i lost it that exercise was kinda the glue that held everything together for me when i was doing well). Right now im at 70.1kg, since january its gone a little down and a little up over and over. Im not done trying though, i dont want to let this be the best i can do, but deep down i fear that it is. So if anyone could offer some words of encouragement or advice if you have been in a similar situation id really appreciate it, my inner dialouge is not the most constructive or positive right now and it would be nice to get some counterweight to it.
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from loseit - Lose the Fat https://ift.tt/3dvsa1t
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