Hello! I’m 22F, 5’3” and weigh 155 lb. My weight gain mostly happened when COVID hit and the gyms closed, I used to weigh only 125-130 pounds. I’ve gotten back into exercising 4-5 days a week and have been eating at a calorie deficit (1000-1200 calories per day) for 3 months now and have seen no results!
Every time i search for answers online I just further confuse myself. Some websites say that I should be eating less and some say that eating too little will slow your metabolism. I drink an average of 1/4-1/2 gallon of water a day.
Any advice would be much appreciated!! Congratulations and best of luck to you all on your weight loss journeys! :)
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