Wanted to share my current weight loss journey. It’s been slow going, I started 3 years ago at 360 (might’ve been more, I wasn’t really weighing myself much at the time, was too ashamed) but now I’m down to 248. Being 360 was really hard. For reference I’m a 6 ft tall man, 32 years old. I couldn’t reach my toes, walking up stairs was just, awful. My diet was terrible. We ate out all the time, I used to get fast food almost every other day for awhile there.
My progress picked up within the last year big time as I started doing longer hikes and strength training, and I really focused on what I was putting in my body. I guess the one good thing about the slow weight loss is no loose skin, but I would really like to make some faster progress in 2022. That being said, don’t feel bad if the weight loss is taking longer than you expected. It can be a slow battle, but it’s just important to stay the course.
My ultimate goal is to get to 180 lbs, my old weight before I fell off the deep end. I used to be fast and strong, I want to feel that way again. And I’m excited to get there.
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from loseit - Lose the Fat https://ift.tt/3HalZhJ
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