Hello friends! So I started my weight loss in March 2019 at 320lbs (F 33 5ft9in). I steadily lost weight until I reached a low of 210lbs this July when I had some stomach issues preventing me from overeating (yay). Then in September my stomach issues resolved and I was able to eat again. Well I started to overdo it like I did in the old days. No tracking, no watching carbs, calories or portion sizes. I just ate whatever I craved even getting up at 3am to raid the fridge. I convinced myself that I could slip a little and still maintain my weight loss. Well this morning I weighed myself for the first time since Sept and I was shocked. The scale said 238lbs. Almost 30 lbs in 2 months. What have I done?? Do any of you have advice on how to get back on track? I know relapse is part of recovery (thank you AA) but I am really down on myself today. Any advice and encouragement is helpful. Thanks!!
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