So let me just clarify first. I'm not GAINING weight, and I'm not THAT overweight. I'm down 20 lbs and probably about 30 to go. My calories daily goal is 1600-1700 kcals. I just have a hard time eating that little without special weight loss foods like egg whites and meal replacement shakes. It's not because I'm too hungry, it's because I feel I can't get my other nutrition goals in and stay under that number. I can't get enough carbs and protein to fuel my workout and enough fat to build hormones and be under 1700 kcals. I just can't. I guess this kinda turned into a rant, but it is actually a question. What normal foods can I eat more of (so not egg whites or tofu or anything) and if you've had a similar experience, how did you get past it?
(my macros are 120g protein (480 kcals) and 60g fat (540 kcals) I fill the rest with carbs to give me energy but overshoot this alot)
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