Look; I’m sure I’ll get a lot of hate for this. I’ve lost 100lbs, gained 70, and am down 30 as of today. I appreciate the success stories here, most of them actually. But I see some posts from obviously disordered individuals- close to underweight BMI asking how they can cut their calories further, slightly overweight people saying they will do anything to be their perfect body (that they picked out of a magazine and will never have because of bone structure and genetics), and average folks who want unrealistic results and want advice on unhealthy weight loss .
Look, far be it for me to judge and far be it from me to suggest fixes for these people. But if someone is sounding like they hate their body in a pathological way, don’t feed into it. Suggest therapy and help, not the perfect balance of macros. I’m sure I’ll get major hate for this, but mental health is a big portion of bodily health. Vent over
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