I’m stuck. I have 0 motivation. Everyday I say today will be the day where I get on board with weight loss. I’ve been successful at it before. But only during times where I am not in school/no stress. I need my dopamine fix with food when I’m stressed out. I don’t know how to get out of it. I use social media (scrolling) and food as a shot of dopamine to feel good.
I know I can do it but just don’t know what’s going on. I really want to go on a liquid diet. Like buy pre made supplement drinks packed with the necessary nutrition and protein, that will allow me to log them and lose weight. Does anyone know of any reliable and premium drink brand like this?
Cooking takes too much time, and now that I live alone, I really can’t cook tbh. Any help would be great.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/30hLxbP
No comments:
Post a Comment